CrossFit D.E.C.K – CrossFit Snatch 2 (No Measure) 3 x Pass Through Snatch Pull Overhead Squat Snatch (12 Minute EMOM ) Start light and work to heavy 2 RM 3 Minutes 3 x thigh pause power Snatch 3 Minutes 3 x knee pause power Snatch 3 Minutes 2 x knee ... Continue Reading