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Timetable

Monday / Wednesday / Thursday:

5am | 6am | 9.30am | 3.30pm (Open Gym) | 4.30pm | 5.30pm | 6.30pm

Tuesday:

5 am | 6am | 9.30am | 3.30pm Kids /4.00 pm Kids | 4.30pm | 5.30pm | 6.30pm

Friday:

5 am | 6am | 9.30am | 3.30pm (Open Gym) 4.30pm | 5.30pm

Saturday:

7am | 8am

Sunday:

Closed

Our Address

Beginners

Contact us today to receive a fundamental class and a week of WODs for $90!

Workout Of the Day

  • December 16th, 2025

    CrossFit Foundations R...

    CrossFit D.E.C.K – CrossFit Foundations Foundation Legacy (Checkmark) Lazy 8’s Hips Emu walks Calf raises Knee lifts Inch worms Straight leg lifts 90/90 legs Single leg glute bridge Kneeling on heels to half kneel Barbell Free Leg Burn (AMRAP – Reps) 8 Minute EMOM 7 Weighted Squats 7 Air Squats 7 Jumping Squats Mov ...
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  • December 14th, 2025

    CrossFit Foundations R...

    CrossFit D.E.C.K – CrossFit Foundations Wrist by Ed Morrison (Checkmark) Clasp hands together spins. Clockwise & anti Wrist waves. Fingers interlocked use arms in waves Interlock finger stretch to ch ...
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  • December 9th, 2025

    CrossFit Foundations R...

    Announcements Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club Lunch platters 1pm. Bowls 2pm Partners & Kids welcome Everyone come along to relax and social Have some fun…! Undercover so a ...
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Terrace physio plus

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Juniors

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