Courage, Commitment, Community.

Start Today 

Workout of the Day

19 Aug
0

CrossFit D.E.C.K – CrossFit The G-Off (No Measure) Roll feet – 3times flat + 3times sides Glute Foam roll, angle in knee Foam roll Lats. Press Chest – mobility ball though all areas Squat warm up 3 (No Measure) 1 Minute couch stretch eac ... Continue Reading

18 Aug
0

CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides Roll down in to 2x inch worms 3 way wrist press, back/side/forward 30 sec side squat with thoracic twist 1:1 Mountain clim ... Continue Reading

18 Aug
0

CrossFit D.E.C.K – Midday Metcon Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides Roll down in to 2x inch worms 3 way wrist press, back/side/forward 30 sec side squat with thoracic twist 1:1 Mountain ... Continue Reading

17 Aug
0

CrossFit D.E.C.K – CrossFit Sunday 17.8.19 (Time) 15 rounds 1 squat snatch 2 overhead squats 70/45kg 3 bar muscle ups 4 chest to bar pull-ups Then 3x 8 ring muscle ups 4 front squats 70kg 80 double Unders New Benchmark Metcon (Time) 15 ring muscle u ... Continue Reading

16 Aug
0

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 rounds increasing weight 20m med-ball lunge 17/08/2019 (Time) In partners 2 rounds 20 strict handstand push-ups 800m run together 10 rounds Bear complex Then 100 toes to bar Weight 80/55kg

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*