Courage, Commitment, Community.

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Fees

 

 Beginners: 2 fundamentals classes and a week membership for $90

 

$53 per week unlimited sessions

 

$43 for two sessions a week

 

$220 for a 10 visit pass (to be used in 2 months)

 

Couples $101 per week

 

Casual visit $25

 

Cancellation notice of 2 weeks required to stop payments but no cancellation fees or penalties

 

No lock in contracts

 

Payments can be made via our Wodify program. Please note your own bank fee that may apply to this service. We go through this program once Members come in to their fundamental class

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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • 03/11/2018

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 Push-ups 10 Power Snatch 10 change plate bent over flyes Bench …

  • 02/11/2018

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 Minutes banded shoulder mobility then 3x 10 Hollow rocks 10 Plank to …

  • 01/11/2018

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 30 alternating table stretch then 5x extension to catch 10 power cleans 10 …

  • 10/10/2018

    CrossFit D.E.C.K – CrossFit warm up (No Measure) 3x 1 min Top of Push-up 1 min Iron chair 1 min Hollow …

  • 09/10/2018

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 30 Seconds bottom of the squat 10x single leg glute bridges 10x …
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