Courage, Commitment, Community.

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Fees

 

 Beginners: 2 fundamentals classes and a week membership for $60

 

$40 per week unlimited sessions

 

$30 for two sessions a week

 

$180 for a 10 visit pass (to be used in 2 months)

 

Couples $75 per week

 

Casual visit $20

 

Cancellation notice of 2 weeks required to stop payments, no cancellation fees or penalties

 

No lock in contracts

 

Payments can be made via our Wodify page here. We go through this program once Members come in to their fundamental class

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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

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    CrossFit D.E.C.K – CrossFit The G-Off (No Measure) Roll feet – 3times flat + 3times sides Glute Foam roll, angle …

  • 19/08/2019

    CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides …

  • 19/08/2019

    CrossFit D.E.C.K – Midday Metcon Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either …

  • 830am open gym!

    CrossFit D.E.C.K – CrossFit Sunday 17.8.19 (Time) 15 rounds 1 squat snatch 2 overhead squats 70/45kg 3 bar muscle ups …

  • 16/08/2019

    CrossFit D.E.C.K – CrossFit Ab 11 (AMRAP – Reps) 2 rounds 30 v-hold flutter kicks 15 v-ups 30 plank hold …
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