Courage, Commitment, Community.

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Fees

 

 Beginners: 2 fundamentals classes and a week membership for $60

 

$40 per week unlimited sessions

 

$30 for two sessions a week

 

$180 for a 10 visit pass (to be used in 2 months)

 

Couples $75 per week

 

Casual visit $20

 

Cancellation notice of 2 weeks required to stop payments, no cancellation fees or penalties

 

No lock in contracts

 

Payments can be made via our Wodify page here. We go through this program once Members come in to their fundamental class

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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • 18/11/2019

    CrossFit D.E.C.K – Midday Metcon AB 6 (AMRAP – Reps) 30 sit-ups 30 bicycle crunches 15 V-ups 30 second plank …

  • 18/11/2019

    CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides …

  • Sunday open gym 9am.

    CrossFit D.E.C.K – CrossFit Sunday sore sesh (No Measure) 5 rounds Power clean and jerk ladder 50-60-70-80kg 6 ring muscle …

  • 16/11/2019

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 30 seconds Banded monster walks 30 seconds Banded good mornings 30 seconds …

  • 15/11/2019

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 60 x Shoulder rotations each side 2 x Minutes Hip Mobility 3 x …
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