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Fees

 

 Beginners: 2 fundamentals classes and a week membership for $90

 

$53 per week unlimited sessions

 

$43 for two sessions a week

 

$220 for a 10 visit pass (to be used in 2 months)

 

Couples $101 per week

 

Casual visit $25

 

Cancellation notice of 2 weeks required to stop payments but no cancellation fees or penalties

 

No lock in contracts

 

Payments can be made via our Wodify program. Please note your own bank fee that may apply to this service. We go through this program once Members come in to their fundamental class

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Workouts

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    CrossFit D.E.C.K – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep …

  • CrossFit – Sat, 8 Aug

    CrossFit D.E.C.K – CrossFit Metcon (Weight) 12 minutes to find heavy complex of 1 squat clean 1 Thruster 1 front …

  • CrossFit – Fri, 7 Aug

    CrossFit D.E.C.K – CrossFit Warm Up (Checkmark) Chest stretch on rig 3x 10 Dead bug 5 Each side Kettlebell windmills …

  • CrossFit – Thu, 6 Aug

    CrossFit D.E.C.K – CrossFit Warm Up (Checkmark) Banded Shoulders 3x 10 Banded lat Push down 10 Banded tricep push down …

  • CrossFit – Wed, 5 Aug

    CrossFit D.E.C.K – CrossFit Warm Up (Checkmark) Calf and ankle mobility 20 Calf raises 20 Tib raises 3x 5 Half …
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