Courage, Commitment, Community.

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Fees

 

 Beginners: 2 fundamentals classes and a week membership for $60

 

$40 per week unlimited sessions

 

$30 for two sessions a week

 

$180 for a 10 visit pass (to be used in 2 months)

 

Couples $75 per week

 

Casual visit $20

 

Cancellation notice of 2 weeks required to stop payments, no cancellation fees or penalties

 

No lock in contracts

 

Payments can be made via our Wodify page here. We go through this program once Members come in to their fundamental class

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Workouts

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    CrossFit D.E.C.K – CrossFit Gymnastics Skills and midline warm up (No Measure) 3 Rounds for Quality 10 x Controlled Donkey …

  • 08/04/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 x Mountain Climbers with reach 10 x Good Mornings 10 …

  • 07/04/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Tabata Alternating Single Leg Step alternate each round (can use weight ). Keep …

  • 06/04/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Alternating Tabata Hollow Hold Push up to plank Transfers Gymnastics Skills 2 (3 …

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    CrossFit D.E.C.K – CrossFit Cassnwit wod 2 (Time) 30-20-10 Object single arm devils swings / or just burpees if no …
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