Courage, Commitment, Community.

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Fees

 

 Beginners: 2 fundamentals classes and a week membership for $60

 

$40 per week unlimited sessions

 

$30 for two sessions a week

 

$180 for a 10 visit pass (to be used in 2 months)

 

Couples $75 per week

 

Casual visit $20

 

Cancellation notice of 2 weeks required to stop payments, no cancellation fees or penalties

 

No lock in contracts

 

Payments can be made via our Wodify page here. We go through this program once Members come in to their fundamental class

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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • 830am Open gym.

    CrossFit D.E.C.K – CrossFit

  • 19/09/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 Knee Push-ups working out- working in 10 Power Snatch 10 …

  • 18/09/2020

    CrossFit D.E.C.K – CrossFit Squat warm-up (No Measure) 5 minutes plate mobility Back Squat (15 Minutes 4 x 2 @ …

  • 17/09/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Alternating Tabata Plank Walk outs/ Shoulder taps Single Leg Deadlift Deadlift (15 Minutes …

  • 16/09/2020

    CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides …
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