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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • 02/06/2020

    CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrist spins Elbows turns Shoulder circles Hip circles Knee circles Ankle flips Ab …

  • 01/06/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 Side plank to reach 10 Kang Squats 10 Inchworms Back …

  • 30/05/2020

    CrossFit D.E.C.K – CrossFit Moving warm up (No Measure) 3x 10 Jumping Squats 10 Meter high knees 10 Meter inch …

  • 29/05/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 1 Turkish Get up each arm 5 Half Lunge Strict Press …

  • 28/05/2020

    CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrist spins Elbows turns Shoulder circles Hip circles Knee circles Ankle flips Warm-up …
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