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20/01/2017
CrossFit D.E.C.K – CrossFit 29/9/16 push pull run (Time) 6 rounds 5 ring muscle ups /10 push ups 10 strict …
19/01/2017
CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Pass Through 10 Power clean …
17/01/2017
CrossFit D.E.C.K – CrossFit Lunge warm up (No Measure) 3 x 10 Good morning 10 lunge pass trough 10 Shoulder …
16/01/2017
CrossFit D.E.C.K – CrossFit Tabata Air Squats (No Measure) 8 Air Squats 10 Sec Down 10 Sec Up 10 Sec …
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CrossFit D.E.C.K – CrossFit