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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • 03/11/2018

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 Push-ups 10 Power Snatch 10 change plate bent over flyes Bench …

  • 02/11/2018

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 Minutes banded shoulder mobility then 3x 10 Hollow rocks 10 Plank to …

  • 01/11/2018

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 30 alternating table stretch then 5x extension to catch 10 power cleans 10 …

  • 10/10/2018

    CrossFit D.E.C.K – CrossFit warm up (No Measure) 3x 1 min Top of Push-up 1 min Iron chair 1 min Hollow …

  • 09/10/2018

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 30 Seconds bottom of the squat 10x single leg glute bridges 10x …
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