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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • CrossFit Foundations – Mon, Nov 17

    CrossFit D.E.C.K – CrossFit Foundations Foundations Origin (No Measure) 3 rounds. 1st round body weight 10 hip to halo 10 …

  • CrossFit Foundations – Wed, Nov 12

    CrossFit D.E.C.K – CrossFit Foundations Mobilities (No Measure) Wrists/arms/shoulders/hips/knees/ankles Workflow (Checkmark) 2 minutes bike. Legs and distance. 1 minute rest …

  • CrossFit Foundations – Mon, Nov 10

    CrossFit D.E.C.K – CrossFit Foundations Mobilities (No Measure) Wrists/arms/shoulders/hips/knees/ankles Foundations Legacy (Checkmark) Neck Rolls Arm twists -palm up/down Trunk twists …

  • CrossFit Foundations – Mon, Oct 20

    CrossFit D.E.C.K – CrossFit Foundations Warm Up (Checkmark) Mobility flow 3x 10 Good Mornings 30 Second dead bugs 10 Glute …

  • CrossFit Foundations – Mon, Mar 10

    Announcements The CrossFit Open begins this Friday Feb 28th. Open Gym time slots only, no coached class as we will …
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