Courage, Commitment, Community.

Start Today 

Contact

If you’d like to get in touch with us for any reason, please fill in the form below and someone will get back to you ASAP.

Name:*
E-mail:*
Phone:
Message:*

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • 07/02/2015

    CrossFit D.E.C.K – CrossFit Eagle warm up (No Measure) 10 Eagles 10 Mountain Climbers 30 Sec top of Push up …

  • Farewell Taylor

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 2x 10 single leg budgees presentations (5/es) 6 budgees side ups 10 fast …

  • 06/02/2015

    CrossFit D.E.C.K – CrossFit Clean and Jerk warm up (No Measure) 3x 5 Front Squats 5 Cleans 5 Push press …

  • 04/02/2015

    CrossFit D.E.C.K – CrossFit Ab 23 (AMRAP – Reps) 2 Rounds 20 Plank Jumps 15 V-ups 20 Alternating Gymnastics Crunches …

  • 03/02/2015

    CrossFit D.E.C.K – CrossFit Overhead warm up (No Measure) 3x 30 sec Pass through 30 sec Over head Squat 30 …
Top

Copyright CrossFitDeck © 2014