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Happy EARTH storming day Paul V! 😬😬😬😬
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 Minutes ankle/ Hip mobility 3x 10 x Front Squats 10 x Power …
CrossFit – Sun, Aug 14
CrossFit D.E.C.K – CrossFit SUNDAY OPEN GYM 830-930AM Please book at least an hour before in wodify and cancel if …
CrossFit – Sat, Aug 13
CrossFit D.E.C.K – CrossFit Moving 2 (No Measure) 3 x 10 m high knees 10 m Lunges 10 m Karioka …
09/08/2019
CrossFit D.E.C.K – CrossFit Ab 11 (AMRAP – Reps) 2 rounds 30 v-hold flutter kicks 15 v-ups 30 plank hold …
08/08/2019
CrossFit D.E.C.K – CrossFit The G-Off (No Measure) Roll feet – 3times flat + 3times sides Glute Foam roll, angle …