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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • 09/04/2020

    CrossFit D.E.C.K – CrossFit Gymnastics Skills and midline warm up (No Measure) 3 Rounds for Quality 10 x Controlled Donkey …

  • 08/04/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 x Mountain Climbers with reach 10 x Good Mornings 10 …

  • 07/04/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Tabata Alternating Single Leg Step alternate each round (can use weight ). Keep …

  • 06/04/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Alternating Tabata Hollow Hold Push up to plank Transfers Gymnastics Skills 2 (3 …

  • CASSNWIT LIVE 10am join us for a little workout and stretch sesh! Zoom will be on too of you just want to chat!

    CrossFit D.E.C.K – CrossFit Cassnwit wod 2 (Time) 30-20-10 Object single arm devils swings / or just burpees if no …
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