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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • A Tay’Riffic Kinda Day

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Alternating Tay’bata 1: Stupid leg pose 2: Tangent story Not really…. 1: Hollow …

  • 06/08/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 5 Mountain Climbers with Reach 10 Banded Push Press with pull …

  • 05/08/2020

    CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides …

  • Term 3 Week Three

    CrossFit D.E.C.K – CrossFit Kids 5+ Gymnastics Donkey Kicks to handstand holds Mobilities (No Measure) Wrist spins Elbows turns Shoulder …

  • 04/08/2020

    CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrist spins Elbows turns Shoulder circles Hip circles Knee circles Ankle flips Warm-up …
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