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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • CrossFit – Thu, 18 Jun

    CrossFit D.E.C.K – CrossFit Squat warm-up (No Measure) 5 minutes ankle mobility 3x 10 each side single leg glute bridge …

  • CrossFit – Wed, Jun 17

    CrossFit D.E.C.K – CrossFit Warm up (Checkmark) 20 calf raises 20 tib raises 3x 10 floor angles 10 shoulder taps …

  • CrossFit – Tue, Jun 16

    CrossFit D.E.C.K – CrossFit Warm up (Checkmark) Banded shoulders 3x 10 banded lat push down 10 seated leg lifts each …

  • Happy birthday AJ!🎉🎉🎉🎁🎁🎁

    CrossFit D.E.C.K – CrossFit Warm up (Checkmark) 60/60 shoulders Chest opener 3x 5 upside down kb press each side in …

  • Bon voyage Chlo glo and Josh!

    CrossFit D.E.C.K – CrossFit The final Hunt lucky dip (Time) In groups of 4 Run together to Scout Hall stairs-20 …
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