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18/11/2019
CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides …
18/11/2019
CrossFit D.E.C.K – Midday Metcon AB 6 (AMRAP – Reps) 30 sit-ups 30 bicycle crunches 15 V-ups 30 second plank …
Sunday open gym 9am.
CrossFit D.E.C.K – CrossFit Sunday sore sesh (No Measure) 5 rounds Power clean and jerk ladder 50-60-70-80kg 6 ring muscle …
16/11/2019
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 30 seconds Banded monster walks 30 seconds Banded good mornings 30 seconds …
15/11/2019
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 60 x Shoulder rotations each side 2 x Minutes Hip Mobility 3 x …