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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • 24/05/2019

    CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Pass Through 10 Power clean …

  • 23/05/2019

    CrossFit D.E.C.K – CrossFit Air squat warm up (No Measure) 2x 30 Sec Bottom of Squat 30 sec Air Squat …

  • 22/05/2019

    CrossFit D.E.C.K – CrossFit Moving Warm-up 2 (No Measure) 3x 10 m high knees 3 inchworms 10 m heels to …

  • 21/05/2019

    CrossFit D.E.C.K – CrossFit Clean and Jerk warm up (No Measure) 3x 5 Front Squats 5 Cleans 5 Push press …

  • 23/05/2022

    CrossFit D.E.C.K – CrossFit Squat Mobility (No Measure) 1 Minute Couch Stretch Each Side Ankle Mobility on Wall 5 x …
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