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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • 15/10/2019

    CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides …

  • 15/10/2019

    CrossFit D.E.C.K – Midday Metcon Warm-up (No Measure) 3x 200m Run Increase pace every lap 25/09/2019 (Time) 5km Bike Every …

  • 14/10/2019

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 8 rounds alternating Tabata Hollow rocks Bottom of active squat holding plate Back …

  • 14/10/2019

    CrossFit D.E.C.K – Midday Metcon Warm-up (No Measure) Tabata Gymnastics crunches Plank hold taps Midday metcon quads and core (Time) …

  • No open gym

    CrossFit D.E.C.K – CrossFit
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