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Facilities

 

We offer group classes 6days a week.

 

We offer constantly varied workouts with passionate coaches dedicated to helping you achieve fitness and wellbeing.

 

Plenty of street parking in a quiet, no through road. An area for children to sit and play safe behind a fenced off kids area, where they can see their parents and vice versa.

 

A family friendly environment so everyone can find time in their day to prioritise their health and fitness for one hour.

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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • CrossFit – Mon, 18 May

    CrossFit D.E.C.K – CrossFit Warm up (No Measure) Banded shoulders 1 min split base hold 3x 5 inchworm to push …

  • CrossFit – Sat, 16 May

    CrossFit D.E.C.K – CrossFit Front Squat (3 x 3 with 2 seconds pause- 70%) 16/5/26 syndicate pairs (Time) In Pairs …

  • CrossFit – Fri, 15 May

    CrossFit D.E.C.K – CrossFit Warm up (Checkmark) Banded shoulders 3x 10 each side kb single arm floor press 10 each …

  • CrossFit – Thu, May 14

    CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides …

  • CrossFit – Wed, 13 May

    CrossFit D.E.C.K – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. …
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