Videos

Instructional videos on fundamental and common CrossFit movements

The Bar Dip

The Hang Power Clean

Kipping Bar Muscle-Up

Kipping Chest-To-Bar PullUp

The Single-Under

The Front Rack Lunge

The Overhead Lunge

The Muscle Snatch

Crossfit HQ Channel

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Workout Tips for 210510

Workout Tips for 210508

Workout Tips for 210507

All Hail King

CrossFit Pair Up to Throwdown

Workout Tips for 210506

Workout Tips for 210504

Workout Tips for 210503

Workout Tips for 210502

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03/09/2019
CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides …
02/09/2019
CrossFit D.E.C.K – CrossFit Squat mobility (No Measure) 3x 30 seconds glute bridge pulse 30 seconds Sampson stretch 30 seconds …
830-930am open gym
CrossFit D.E.C.K – CrossFit Sunday emom (AMRAP – Rounds) 5 minute EMOM 5 ring muscle ups 10 reverse lunges 5 …
31/08/2019
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10x good mornings 5x power snatch 5x overhead squat 5x snatch 10x …
30/08/2019
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 single leg glute bridges (5 each side) 10 deadlifts controlled eccentric …