Videos

Instructional videos on fundamental and common CrossFit movements

The Bar Dip

The Hang Power Clean

Kipping Bar Muscle-Up

Kipping Chest-To-Bar PullUp

The Single-Under

The Front Rack Lunge

The Overhead Lunge

The Muscle Snatch

Crossfit HQ Channel

670

Nasty Nancy Tips

Damn Diane Tips

Friendly Fran Tips

1K Row Tips

1RM Front Squat Tips

Zucchini & Beef Skillet With Tomato Sauce

The Power Clean and Split Jerk

Fried Egg Stack With Bacon, Baby Spinach & Tomato

The Heart & Hamer Boys Take on Cindy

670

Facebook

830am Open gym.
CrossFit D.E.C.K – CrossFit
19/09/2020
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 Knee Push-ups working out- working in 10 Power Snatch 10 …
18/09/2020
CrossFit D.E.C.K – CrossFit Squat warm-up (No Measure) 5 minutes plate mobility Back Squat (15 Minutes 4 x 2 @ …
17/09/2020
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Alternating Tabata Plank Walk outs/ Shoulder taps Single Leg Deadlift Deadlift (15 Minutes …
16/09/2020
CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides …