Videos

Instructional videos on fundamental and common CrossFit movements

The Bar Dip

The Hang Power Clean

Kipping Bar Muscle-Up

Kipping Chest-To-Bar PullUp

The Single-Under

The Front Rack Lunge

The Overhead Lunge

The Muscle Snatch

Crossfit HQ Channel

660

The Kipping Toes-to-Bar

Aseem Malhotra: Evidence-Based Medicine Has Been Hijacked

At-Home Workout: Single-Leg, Single-Arm Deadlifts and Push-Ups

Greg Glassman and Dr. Timothy Noakes

At-Home Workout: Hops, Bent-Over Rows, Planks, Chair Dips

DIY Sandbag

Warming Up With SLIPS

Solution to the World's Greatest Problem

Knees Back in the Deadlift

660

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03/06/2020
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Tabata Alternating 2 Rounds: Active Squat hold 2 Rounds: Slow Squats 2 Rounds: …
02/06/2020
CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrist spins Elbows turns Shoulder circles Hip circles Knee circles Ankle flips Ab …
01/06/2020
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 Side plank to reach 10 Kang Squats 10 Inchworms Back …
30/05/2020
CrossFit D.E.C.K – CrossFit Moving warm up (No Measure) 3x 10 Jumping Squats 10 Meter high knees 10 Meter inch …
29/05/2020
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 1 Turkish Get up each arm 5 Half Lunge Strict Press …