Videos
Instructional videos on fundamental and common CrossFit movements
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The Bar Dip
The Bar Dip
The Hang Power Clean
Kipping Bar Muscle-Up
Kipping Chest-To-Bar PullUp
The Single-Under
The Front Rack Lunge
The Overhead Lunge
The Muscle Snatch
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Crossfit HQ Channel
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806
Always Here
Drop-In Diaries, Ep. 04: The Rogue Invitational
The Case for Prevention: Why This ICU Doctor Believes in CrossFit (EP.018)
Master the Nine Foundational Movements of CrossFit
Master the Nine Foundational Movements of CrossFit
The Case for Prevention: Why This ICU Doctor Believes in CrossFit (EP.018)
Master the Foundation of CrossFit: Understanding Functional Movements
Two days. One decision. A lifetime of impact.
Start hard. Think clearer. Feel stronger.
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