Videos

Instructional videos on fundamental and common CrossFit movements

The Bar Dip

The Hang Power Clean

Kipping Bar Muscle-Up

Kipping Chest-To-Bar PullUp

The Single-Under

The Front Rack Lunge

The Overhead Lunge

The Muscle Snatch

Crossfit HQ Channel

1102

The Sumo Deadlift High-Pull Progression

Ring Row Progression

Step-Up Progression

David Diamond on Deception in Cholesterol Research: Separating Truth From Profitable Fiction

The Medicine Ball Progression

Grilled Steak With Garlic Butter & Green Beans

The Kettlebell Swing

1-Minute Balance Drill

Air Squat Progression

1102

Facebook

15/10/2019
CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides …
15/10/2019
CrossFit D.E.C.K – Midday Metcon Warm-up (No Measure) 3x 200m Run Increase pace every lap 25/09/2019 (Time) 5km Bike Every …
14/10/2019
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 8 rounds alternating Tabata Hollow rocks Bottom of active squat holding plate Back …
14/10/2019
CrossFit D.E.C.K – Midday Metcon Warm-up (No Measure) Tabata Gymnastics crunches Plank hold taps Midday metcon quads and core (Time) …
No open gym
CrossFit D.E.C.K – CrossFit