Videos

Instructional videos on fundamental and common CrossFit movements

The Bar Dip

The Hang Power Clean

Kipping Bar Muscle-Up

Kipping Chest-To-Bar PullUp

The Single-Under

The Front Rack Lunge

The Overhead Lunge

The Muscle Snatch

Crossfit HQ Channel

1097

Dr. Dominic D'Agostino: Emerging Applications of Nutritional Ketosis

Modified Rope Climb

The AbMat Sit-Up

At-Home: Jumping Jacks and Burpees

Dr. Terence Kealey and the Myth of Scientific Objectivity

The Burpee

At Home: Ottoman Leg Raises

At Home: Side Step-Ups

Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss

1097

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20/08/2019
CrossFit D.E.C.K – CrossFit The G-Off (No Measure) Roll feet – 3times flat + 3times sides Glute Foam roll, angle …
19/08/2019
CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides …
19/08/2019
CrossFit D.E.C.K – Midday Metcon Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either …
830am open gym!
CrossFit D.E.C.K – CrossFit Sunday 17.8.19 (Time) 15 rounds 1 squat snatch 2 overhead squats 70/45kg 3 bar muscle ups …
16/08/2019
CrossFit D.E.C.K – CrossFit Ab 11 (AMRAP – Reps) 2 rounds 30 v-hold flutter kicks 15 v-ups 30 plank hold …