Videos

Instructional videos on fundamental and common CrossFit movements

The Bar Dip

The Hang Power Clean

Kipping Bar Muscle-Up

Kipping Chest-To-Bar PullUp

The Single-Under

The Front Rack Lunge

The Overhead Lunge

The Muscle Snatch

Crossfit HQ Channel

656

Midline Stabilization in the Air Squat

Fitness Is a Hedge Against Sickness

Workout 1: Support Your Local Box Fundraiser

The Dumbbell Power Snatch

The Straddle Press to Handstand

Hip Extension in the Med-Ball Clean

Chronic Disease: Key to COVID-19 Deaths

Burpee Modification

At-Home: Jug Clean and Press

656

Facebook

09/04/2020
CrossFit D.E.C.K – CrossFit Gymnastics Skills and midline warm up (No Measure) 3 Rounds for Quality 10 x Controlled Donkey …
08/04/2020
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 x Mountain Climbers with reach 10 x Good Mornings 10 …
07/04/2020
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Tabata Alternating Single Leg Step alternate each round (can use weight ). Keep …
06/04/2020
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Alternating Tabata Hollow Hold Push up to plank Transfers Gymnastics Skills 2 (3 …
CASSNWIT LIVE 10am join us for a little workout and stretch sesh! Zoom will be on too of you just want to chat!
CrossFit D.E.C.K – CrossFit Cassnwit wod 2 (Time) 30-20-10 Object single arm devils swings / or just burpees if no …