Videos

Instructional videos on fundamental and common CrossFit movements

The Bar Dip

The Hang Power Clean

Kipping Bar Muscle-Up

Kipping Chest-To-Bar PullUp

The Single-Under

The Front Rack Lunge

The Overhead Lunge

The Muscle Snatch

Crossfit HQ Channel

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The Iron Woman — CrossFit Masters Athlete Lynne Knapman

Finding Family and Friendships Through CrossFit – Model City CrossFit

Why Derrick Wished He Had Tried CrossFit Sooner

More Than Just A Mom — CrossFit Counter Culture

AFFILIATE SPOTLIGHT: CrossFit Counter Culture

CrossFit Model City Is Transforming Lives

Great CrossFit Coaching Produces Great Outcomes

Care Starts at the Top — Model City CrossFit

Members of Model City CrossFit Are More Than Classmates

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03/11/2018
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 Push-ups 10 Power Snatch 10 change plate bent over flyes Bench …
02/11/2018
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 Minutes banded shoulder mobility then 3x 10 Hollow rocks 10 Plank to …
01/11/2018
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 30 alternating table stretch then 5x extension to catch 10 power cleans 10 …
10/10/2018
CrossFit D.E.C.K – CrossFit warm up (No Measure) 3x 1 min Top of Push-up 1 min Iron chair 1 min Hollow …
09/10/2018
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 30 Seconds bottom of the squat 10x single leg glute bridges 10x …