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Instructional videos on fundamental and common CrossFit movements

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The Bar Dip
The Bar Dip
The Hang Power Clean
Kipping Bar Muscle-Up
Kipping Chest-To-Bar PullUp
The Single-Under
The Front Rack Lunge
The Overhead Lunge
The Muscle Snatch
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Crossfit HQ Channel

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Workout Tips for 220119
Workout Tips for 220118
Workout Tips for 220117
Nutrition: The Base of the Pyramid
Workout Tips for 220115
Workout Tips for 220114
Workout Tips for 220113
Workout Tips for 220111
Workout Tips for 220110
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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • 20/01/2017

    CrossFit D.E.C.K – CrossFit 29/9/16 push pull run (Time) 6 rounds 5 ring muscle ups /10 push ups 10 strict …

  • 19/01/2017

    CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Pass Through 10 Power clean …

  • 17/01/2017

    CrossFit D.E.C.K – CrossFit Lunge warm up (No Measure) 3 x 10 Good morning 10 lunge pass trough 10 Shoulder …

  • 16/01/2017

    CrossFit D.E.C.K – CrossFit Tabata Air Squats (No Measure) 8 Air Squats 10 Sec Down 10 Sec Up 10 Sec …

  • .

    CrossFit D.E.C.K – CrossFit
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