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Instructional videos on fundamental and common CrossFit movements

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The Bar Dip
The Bar Dip
The Hang Power Clean
Kipping Bar Muscle-Up
Kipping Chest-To-Bar PullUp
The Single-Under
The Front Rack Lunge
The Overhead Lunge
The Muscle Snatch
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Crossfit HQ Channel

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Workout Tips for 170816
Workout Tips for 180207
Chicken With Sun-Dried Tomato & Olives
Workout Tips for 170723
Doctor Tells Bob Soulliere He’s “Doing All the Right Things”
Spiced Beef With Avocado & Salsa
Workout Tips for 171022
Workout Tips for 170503
12 Days of Christmas Movements
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