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Facilities

 

We offer group classes 6days a week.

 

We offer constantly varied workouts with passionate coaches dedicated to helping you achieve fitness and wellbeing.

 

Plenty of street parking in a quiet, no through road. An area for children to sit and play safe behind a fenced off kids area, where they can see their parents and vice versa.

 

A family friendly environment so everyone can find time in their day to prioritise their health and fitness for one hour.

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Workouts

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    CrossFit D.E.C.K – CrossFit Cricket team 1 (No Measure) Warm up Light bike Shuttles Strength and power : hang power …

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    CrossFit D.E.C.K – CrossFit Hopper…..games weekend! Event 1 (AMRAP – Rounds & Reps) …min AMRAP in pairs (yellow ball) 30 …

  • CrossFit – Fri, 24 Jul

    CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides …

  • CrossFit – Thu, 23 Jul

    CrossFit D.E.C.K – CrossFit Burgner Warm-up Cleans (No Measure) Dip and Jump/ extend Down and Elbows high and on the …

  • CrossFit – Wed, 22 Jul

    CrossFit D.E.C.K – CrossFit Warm Up (Checkmark) Banded Shoulder mobility 3x 5 Inch worm to Pike Push Up 5 Tricep …
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