Courage, Commitment, Community.

Start Today 

Facilities

 

We offer group classes 6days a week.

 

We offer constantly varied workouts with passionate coaches dedicated to helping you achieve fitness and wellbeing.

 

Plenty of street parking in a quiet, no through road. An area for children to sit and play safe behind a fenced off kids area, where they can see their parents and vice versa.

 

A family friendly environment so everyone can find time in their day to prioritise their health and fitness for one hour.

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • CrossFit – Wed, 10 Jun

    CrossFit D.E.C.K – CrossFit Warm up (Checkmark) 60/60 shoulders 1 min rig hang 3x 3 tuck to invert into 3 …

  • CrossFit – Tue, Jun 9

    CrossFit D.E.C.K – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. …

  • Kings birthday 8am class only

    CrossFit D.E.C.K – CrossFit Warm up (Checkmark) Moving warm up Emu Sumo High knees Butt kicks Partner long weekend fun …

  • CrossFit – Sat, Jun 6

    CrossFit D.E.C.K – CrossFit Partner Norcalmusu (Time ↓ Shorter is Better) In pairs 14 ring muscle ups/ 28 double dumbbell …

  • CrossFit – Fri, 5 Jun

    CrossFit D.E.C.K – CrossFit Warm up (Checkmark) 60/60 shoulders 3x 5 scap pull-ups into 3 tuck to invert/long arm push …
Top

Copyright CrossFitDeck © 2014