Courage, Commitment, Community.

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Fees

 

 Beginners: 2 fundamentals classes and a week membership for $90

 

$53 per week unlimited sessions

 

$43 for two sessions a week

 

$220 for a 10 visit pass (to be used in 2 months)

 

Couples $101 per week

 

Casual visit $25

 

Cancellation notice of 2 weeks required to stop payments but no cancellation fees or penalties

 

No lock in contracts

 

Payments can be made via our Wodify program. Please note your own bank fee that may apply to this service. We go through this program once Members come in to their fundamental class

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Workouts

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    CrossFit D.E.C.K – CrossFit Foundations Cherish Mobility to Vitality #2 (Checkmark) Smooth pursuits follow an object side to side move …

  • CrossFit Foundations – Mon, Feb 2

    CrossFit D.E.C.K – CrossFit Foundations Cherish Mobility to Vitality #1 (Checkmark) Five finger motions. Start with pinky Wrist articulations. Clasp …

  • CrossFit Foundations – Wed, Dec 17

    CrossFit D.E.C.K – CrossFit Foundations Foundation Legacy (Checkmark) Lazy 8’s Hips Emu walks Calf raises Knee lifts Inch worms Straight …

  • CrossFit Foundations – Mon, Dec 15

    CrossFit D.E.C.K – CrossFit Foundations Wrist by Ed Morrison (Checkmark) Clasp hands together spins. Clockwise & anti Wrist waves. Fingers …

  • CrossFit Foundations – Wed, Dec 10

    Announcements Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club Lunch platters 1pm. Bowls 2pm Partners & Kids welcome …
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