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Timetable

Monday / Wednesday / Thursday:

5am | 6am | 9.30am | 3.30pm (Open Gym) | 4.30pm | 5.30pm | 6.30pm

Tuesday:

5 am | 6am | 9.30am | 3.30pm Kids /4.00 pm Kids | 4.30pm | 5.30pm | 6.30pm

Friday:

5 am | 6am | 9.30am | 3.30pm (Open Gym) 4.30pm | 5.30pm

Saturday:

7am | 8am

Sunday:

Closed

Our Address

Beginners

Contact us today to receive a fundamental class and a week of WODs for $90!

Workout Of the Day

  • February 3rd, 2026

    CrossFit Foundations R...

    CrossFit D.E.C.K – CrossFit Foundations Cherish Mobility to Vitality #2 (Checkmark) Smooth pursuits follow an object side to side move head Follow up and down with head Keep head still and repeat with only eyes moving Head roll half circles left then right Shoulder shrug holds into shoulder scap squeezebacks Finger presses ...
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  • February 1st, 2026

    CrossFit Foundations R...

    CrossFit D.E.C.K – CrossFit Foundations Cherish Mobility to Vitality #1 (Checkmark) Five finger motions. Start with pinky Wrist articulations. Clasp fingers. Waves. Palms in/out Wrist spins. Slow manipula ...
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  • December 16th, 2025

    CrossFit Foundations R...

    CrossFit D.E.C.K – CrossFit Foundations Foundation Legacy (Checkmark) Lazy 8’s Hips Emu walks Calf raises Knee lifts Inch worms Straight leg lifts 90/90 legs Single leg glute bridge Kneeling on heels to ...
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Terrace physio plus

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Juniors

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