Workout Of the Day
-
May 17th, 2026
CrossFit – Mon, 18 ...
CrossFit D.E.C.K – CrossFit Warm up (No Measure) Banded shoulders 1 min split base hold 3x 5 inchworm to push up 10 dead bugs 5 split jumps hold catch Split Jerk (12 minutes to build to a heavy) 18/5/26 (AMRAP – Rounds) 2:30 work with .30 rest 150m run 20 double unders Max effort burpees Continue until 100 burpees ha ...
Read More -
May 15th, 2026
CrossFit – Sat, 16 ...
CrossFit D.E.C.K – CrossFit Front Squat (3 x 3 with 2 seconds pause- 70%) 16/5/26 syndicate pairs (Time) In Pairs 100 ball cleans to shoulder 100 box jump over 100/80 calorie 100 burpees 100/80 calori ...
Read More -
May 14th, 2026
CrossFit – Fri, 15 ...
CrossFit D.E.C.K – CrossFit Warm up (Checkmark) Banded shoulders 3x 10 each side kb single arm floor press 10 each side kb row 10 Russian swing Bench Press (15 minutes to find a heavy single ) Must have s ...
Read More
Terrace physio plus
Juniors
Gym and Fitness
CrossFit Journal
