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Workout Of the Day

  • November 30th, 2021

    21/09/2016

    CrossFit D.E.C.K – CrossFit Air squat warm up (No Measure) 2x 30 Sec Bottom of Squat 30 sec Air Squat 30 sec Inch Worms Happy Birthday Chris (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 100 Air Squats 400m Run 100 Box Step overs with ball 10/7 kg 400m Run 100 Wallballs 10/7 kg 100 cals Row

  • November 29th, 2021

    20/09/2016

    CrossFit D.E.C.K – CrossFit Shoulder stretch (No Measure) 5 minutes Shoulder mobility 60/60 Shoulder rotation YMCA Arc to Hollow Push Jerk (15 Minutes heavy 7 Reps) Strictly 10 Minutes on FORM and LOAD th ...
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  • November 28th, 2021

    19/09/2016

    CrossFit D.E.C.K – CrossFit Dead warm up 3 (No Measure) 3x 10 Good mornings 10 Eagles 10 Jumping jacks Deadlift (15 Minutes 2 x 5 @ same weight ( heavy ) Take 10 minutes work on form and load 5 minute for ...
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