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Workout Of the Day

  • January 28th, 2020


    CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides Roll down in to 2x inch worms 3 way wrist press, back/side/forward 30 sec side squat with thoracic twist 1:1 Mountain climber: sit back to cat cow One leg ankle press, knee over toes Downward dog i ...
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  • January 27th, 2020

    Happiest Birthday Kimbo!!...

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) The Stick Game Warm up to EMOM Snatch (10 Minute EMOM) 3 Minutes (same weight) -1 Power Snatch – 1 Hang Snatch – 1 Overhead Squat 3 Minutes (sa ...
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  • January 26th, 2020


    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Moving Warm-up Countery at the bar (Time) Grab yaself a mate that isn’t too how ya goin’ 100 Keg Squats 60/40kg 80 Shake ya boots out cos ya ne ...
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