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Workout Of the Day

  • June 19th, 2021

    830am Open Gym Sunday

    CrossFit D.E.C.K – CrossFit

  • June 18th, 2021

    Battle of sexes

    CrossFit D.E.C.K – CrossFit shoulder skill warm up (No Measure) 2 rounds for quality 30 Second right side plank 30 Seconds left side plank 30 Second tuck to invert 30 Seconds press to handstand on wall 30 ...
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  • June 17th, 2021

    21/07/2017

    CrossFit D.E.C.K – CrossFit Clean and Jerk warm up (No Measure) 3x 5 Front Squats 5 Cleans 5 Push press 5 Split Jerks Bye Jordan (AMRAP – Reps) 20 Minute Ladder 5 Strict Handstand Push ups 5 Clean a ...
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