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Workout Of the Day

  • September 22nd, 2019

    23/09/2019

    CrossFit D.E.C.K – CrossFit Skills warm up (No Measure) Banded shoulder mobility 3x 10 kang squats 30 second table hold 10 kneeling torso rotations shoulder skill warm up (No Measure) 2 rounds for quality 30 Second right side plank 30 Seconds left side plank 30 Second tuck to invert 30 Seconds press to handstand on wall 30 ...
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  • September 22nd, 2019

    23/09/2019

    CrossFit D.E.C.K – Midday Metcon Warm-up (No Measure) Tabata alternating -6m Shuttles (ground touch) – Air Squats 23/09/2019 Sweatcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Calori ...
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  • September 21st, 2019

    No open gym! We are away....

    CrossFit D.E.C.K – CrossFit