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Workout Of the Day

  • December 12th, 2019

    13/12/2019

    CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrist spins Elbows turns Shoulder circles Hip circles Knee circles Ankle flips Tabata Deady Ready (No Measure) Alternating Plank side to side reach suitcase dead-lift 1 x kettle-bell Deadlift (20 Minutes 8 x 2 – 70 % ) 13/12/ 2019 (AMRAP – Reps) 15 Minute ...
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  • December 11th, 2019

    12/12/2019

    CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides Roll down in to 2x inch worms 3 way wrist press, back/side/forward 30 sec sid ...
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  • December 10th, 2019

    Term Four Week 9

    CrossFit D.E.C.K – CrossFit Kids 5+ Moibilities #2 (No Measure) Mobilities:- Wrists Elbows Shoulders Palms up and down Twists Hip Sweepers Ankle spins Brain bursts Air squats Ab 13 (AMRAP – Rounds a ...
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