Courage, Commitment, Community.

Start Today 

Timetable

Monday / Wednesday / Thursday:

5am | 6am | 9.30am | 3.30pm (Open Gym) | 4.30pm | 5.30pm | 6.30pm

Tuesday:

5 am | 6am | 9.30am | 3.30pm Kids /4.00 pm Kids | 4.30pm | 5.30pm | 6.30pm

Friday:

5 am | 6am | 9.30am | 3.30pm (Open Gym) 4.30pm | 5.30pm

Saturday:

7am | 8am

Sunday:

Closed

Our Address

Beginners

Contact us today to receive a fundamental class and a week of WODs for $90!

Workout Of the Day

  • November 16th, 2025

    CrossFit Foundations R...

    CrossFit D.E.C.K – CrossFit Foundations Foundations Origin (No Measure) 3 rounds. 1st round body weight 10 hip to halo 10 around the worlds 6 e/s upright row 6 e/s bent over rows 10 narrow stance deadlift & rotate side to side 10 goblet squats 3 Jefferson curls to kneeling 10 plank pull throughs Single leg deadlift (C ...
    Read More

  • November 11th, 2025

    CrossFit Foundations R...

    CrossFit D.E.C.K – CrossFit Foundations Mobilities (No Measure) Wrists/arms/shoulders/hips/knees/ankles Workflow (Checkmark) 2 minutes bike. Legs and distance. 1 minute rest Out of the hole ball squats Ai ...
    Read More

  • November 9th, 2025

    CrossFit Foundations R...

    CrossFit D.E.C.K – CrossFit Foundations Mobilities (No Measure) Wrists/arms/shoulders/hips/knees/ankles Foundations Legacy (Checkmark) Neck Rolls Arm twists -palm up/down Trunk twists -elbows high, slight ...
    Read More

Terrace physio plus

Terrace physio plus

Juniors

Juniors

Gym and Fitness

Gym and Fitness
Top

Copyright CrossFitDeck © 2014