6am | 9.30am | 3.30pm (Open Gym) | 4.30pm | 5.30pm | 6.30pm
6am | 9.30am | 3.45pm Kids /4.15 pm Kids | 4.30pm | 5.30pm | 6.30pm
6am | 9.30am | 3.30pm (Open Gym) 4.30pm | 5.30pm
7am | 8am (WOD and open gym)
CrossFit D.E.C.K – CrossFit Skills warm up (No Measure) Banded shoulder mobility 3x 10 kang squats 30 second table hold 10 kneeling torso rotations shoulder skill warm up (No Measure) 2 rounds for quality 30 Second right side plank 30 Seconds left side plank 30 Second tuck to invert 30 Seconds press to handstand on wall 30 ...
CrossFit D.E.C.K – Midday Metcon Warm-up (No Measure) Tabata alternating -6m Shuttles (ground touch) – Air Squats 23/09/2019 Sweatcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Calori ...
CrossFit D.E.C.K – CrossFit