Workout Of the Day
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June 17th, 2026
CrossFit – Thu, 18 ...
CrossFit D.E.C.K – CrossFit Squat warm-up (No Measure) 5 minutes ankle mobility 3x 10 each side single leg glute bridge 5 e/s Mountain Climbers with reach 40s active bottom of squat hold Back Squat (4 X 3- 85%) 17/6/26 (AMRAP – Rounds and Reps) 20 minute AMRAP 200m run 15 pull-up/chest to bar Pull-Ups (Rx+) 20 bo ...
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June 16th, 2026
CrossFit – Wed, Jun...
CrossFit D.E.C.K – CrossFit Warm up (Checkmark) 20 calf raises 20 tib raises 3x 10 floor angles 10 shoulder taps 5 broad jumps Skill and core (Checkmark) 4 rounds for quality 3 wall climbs with 5 second h ...
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June 15th, 2026
CrossFit – Tue, Jun...
CrossFit D.E.C.K – CrossFit Warm up (Checkmark) Banded shoulders 3x 10 banded lat push down 10 seated leg lifts each side 5 inchworm to push up 5 squats Toes-To-Bar (10 min EMOM – max unbroken set) ...
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