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Workout Of the Day

  • March 9th, 2025

    CrossFit Foundations R...

    Announcements The CrossFit Open begins this Friday Feb 28th. Open Gym time slots only, no coached class as we will be completing the Open WOD with those registered. Jump on to register with us now crossfitgames.com CrossFit D.E.C.K – CrossFit Foundations Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 ...
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  • February 18th, 2025

    CrossFit Foundations R...

    Announcements Trivia..!! Friday 21st at 6pm. Get your teams together for a fun social with us all here at DECK. No 530pm class that day. Send me an email for any enquiries or if you want to join a team we have ...
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  • February 16th, 2025

    CrossFit Foundations R...

    Announcements Trivia..!! Friday 21st at 6pm. Get your teams together for a fun social with us all here at DECK. No 530pm class that day. Send me an email for any enquiries or if you want to join a team we have ...
    Read More