Workout Of the Day
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February 11th, 2025
CrossFit Foundations R...
Announcements Trivia..!! Friday 21st at 6pm. Get your teams together for a fun social with us all here at DECK. No 530pm class that day. Send me an email for any enquiries or if you want to join a team we have spots to be filled…❤️ CrossFit D.E.C.K – CrossFit Foundations Original Mobility #2 (No Measure) Mobilities J ...
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November 4th, 2022
03/11/2018
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 Push-ups 10 Power Snatch 10 change plate bent over flyes Bench Press (4 x 3 – 85 %) 15 minutes 03/11/18 (Time) In pairs 40 power Clean 60/4 ...
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November 3rd, 2022
02/11/2018
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 Minutes banded shoulder mobility then 3x 10 Hollow rocks 10 Plank to top of push up transfer 10 Mountain Climbers AB 4 (Time) 2 Rounds for quality: Filly ...
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