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Workout Of the Day

  • April 8th, 2020


    CrossFit D.E.C.K – CrossFit Gymnastics Skills and midline warm up (No Measure) 3 Rounds for Quality 10 x Controlled Donkey Kicks to handstand hold 10 x Hip Burners over object seated with back against wall each side 15 Hollow Rocks 30 Second L-Sit Hold/ Plank hold 09/04/2020 Interval Thursday (5 Rounds for reps) 5 x 3 Minu ...
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  • April 7th, 2020


    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 x Mountain Climbers with reach 10 x Good Mornings 10 x Hollow Rocks Body Weight Power 1 (9 Minute EMOM) Spend the minute working on QUALITY of movem ...
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  • April 6th, 2020


    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Tabata Alternating Single Leg Step alternate each round (can use weight ). Keep Driving Foot Planted. Kang Squats (No Stand up to keep quads fired up) ab f ...
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