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Workout Of the Day

  • August 14th, 2022

    Happy EARTH storming day ...

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 Minutes ankle/ Hip mobility 3x 10 x Front Squats 10 x Power Cleans 10 x Push Jerk Clean and Jerk (11 Minute EMOM) 2 Minutes (same weight) 2x Cleans 2x Push Jerk Rest 1 Minute 2 Minutes (Same weight) 2x Cleans 2x Push Jerk Rest 1 Minute 2 Minutes ( same weight) 1x Clean 2x ...
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  • August 13th, 2022

    CrossFit – Sun, Aug...

    CrossFit D.E.C.K – CrossFit SUNDAY OPEN GYM 830-930AM Please book at least an hour before in wodify and cancel if unable to attend. Work on skills, lifts or catch up a workout you may have missed. Sunday ...
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  • August 12th, 2022

    CrossFit – Sat, Aug...

    CrossFit D.E.C.K РCrossFit Moving 2 (No Measure) 3 x 10 m high knees 10 m Lunges 10 m Karioka The Capitol (Time) For Time in Pairs Or Try it Alone Games Style 20 Ball Cleans 45/30 kg 10 x 400m Run 200m ...
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