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Workout Of the Day

  • January 20th, 2022

    20/01/2017

    CrossFit D.E.C.K – CrossFit 29/9/16 push pull run (Time) 6 rounds 5 ring muscle ups /10 push ups 10 strict handstand push-ups/ strict press with barbell 15 v-ups 200m run 30 minute cap

  • January 19th, 2022

    19/01/2017

    CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Pass Through 10 Power clean 10 Front Squat Clean (10 minute EMOM) Work to Heavy 5 Minutes 1 x Power Clean 1 x Front Sq ...
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  • January 17th, 2022

    17/01/2017

    CrossFit D.E.C.K – CrossFit Lunge warm up (No Measure) 3 x 10 Good morning 10 lunge pass trough 10 Shoulder Press Push Press (20 Minute 5 x 4 @ 80%) 30/09/2015 12 min shouder clean dead lunge (AMRAP & ...
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