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Workout Of the Day

  • February 21st, 2019

    22/02/2018

    CrossFit D.E.C.K – CrossFit Snatch B (No Measure) Y, T, A Scapula Holds – 10 Seconds x 3 20 x Shoulder Shrug distractions 2 x 30 Seconds bottom of the Squat then 2 x 5 Drop Snatch 2 x 5 Hip Snatch 2 x 5 Snatch Deadlift 5 x 1 Hang Snatch + Below the Knee snatch Snatch (8 EMOM- 75%) 1x segmented snatch pull -pause ...
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  • February 20th, 2019

    21/02/2019

    CrossFit D.E.C.K – CrossFit Thruster warm up (No Measure) 10 Power Clean 10 Front Squats 10 Push Press Thruster (15 Minutes 3 RM ) Team Row Burpee Thrusters (2 Rounds for reps) 15 Minute AMRAP in Teams of ...
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  • February 19th, 2019

    20/02/2019

    CrossFit D.E.C.K – CrossFit AB 4 (No Measure) 2 Rounds for quality: Filly abs 30 Second hollow hold with light kettlebell 20 kettlebell double leg cross overs 30 plank alternating arm reach 20 gymnastics ...
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