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Workout Of the Day

  • August 18th, 2018

    Sorry no open gym today. ...

    CrossFit D.E.C.K – CrossFit

  • August 17th, 2018

    18/08/2018

    CrossFit D.E.C.K – CrossFit Saturday partner row (AMRAP – Reps) Teams of 4 Row 10000 m ( one team member on rower at all times) 5 Rounds 50 Toe to bar 50 Deadlift 80/55kg ( one team member working a ...
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  • August 16th, 2018

    17/08/2018

    CrossFit D.E.C.K – CrossFit Thruster 2 (No Measure) 3x 10 pass throughs 10 front squat 10 push press Tabata Hollow Rocks (AMRAP – Reps) 8 rounds of Hollow Rocks for reps Push Press (15 Minutes 5 x 2 ...
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