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Workout Of the Day

  • May 25th, 2018

    26/05/2018

    CrossFit D.E.C.K – CrossFit Snatch Warm-up 2 (No Measure) 3x 10 Snatch shrug 10 Hang Power Snatch 10 Overhead Squats Saturday snatch ladder (Time) In partners 20 Snatch 50/35kg – 50% 50 toes to rings 16 Snatch 60/40kg – 55% 40 toes to rings 12 Snatch 70/45kg – 60% 30 Pull ups 8 Snatch 80/50kg ...
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  • May 24th, 2018

    25/05/2018

    CrossFit D.E.C.K – CrossFit Thruster warm up (No Measure) 10 Power Clean 10 Front Squats 10 Push Press Thruster (20 Minutes 3RM) Allstar Workout 1 (AMRAP – Rounds and Reps) Teams of Three 7 Minute A ...
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  • May 23rd, 2018

    24/05/2018

    CrossFit D.E.C.K – CrossFit Clean and Jerk warm up (No Measure) 3x 5 Front Squats 5 Cleans 5 Push press 5 Split Jerks Strength Vs Strategy (Weight) 6 Minute EMOM 3 x Deadlift 2 x Hang Clean 1 x Jerk Besti ...
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