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Workout Of the Day

  • September 19th, 2020

    7am Open gym. Non coached

    CrossFit D.E.C.K – CrossFit Or (Time) 12-9-6-3 Ring muscle ups/ x2 kettlebell swings Squat snatch increase weight/or lift or choice Then 2x 10 strict handstand push-ups 15 chest to bar pull-ups 20 box jump all the way overs /box jumps/ step ups 25 goblet squats Or (Time) 5 rounds 5 squat snatch/whatever lift you like (incr ...
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  • September 18th, 2020

    19/09/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 Knee Push-ups working out- working in 10 Power Snatch 10 Beat Swings Bench Press (15 Minutes – 4 x 4 @ 80 % ) 19/09/2020 (Time) In Partner ...
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  • September 17th, 2020

    18/09/2020

    CrossFit D.E.C.K – CrossFit Squat warm-up (No Measure) 5 minutes plate mobility Back Squat (15 Minutes 4 x 2 @ 90%) 18/09/2020 (Time) 3 Rounds 20 Push-ups/ 10 Ring Muscle Ups 20 Sit up 20 Burpees 20 K ...
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