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Workout Of the Day

  • September 17th, 2021

    30/05/2020

    CrossFit D.E.C.K – CrossFit Metcon (Time) Saturday Hunt 5.0 50 Lateral Hops over object Run 200m 50 Air squats Run 200m 2 Rounds 10 Clusters 10 Jumping Jacks Run 200m 2 rounds 20 Kettlebell swings 5 x 2feet jump up stairs Run 200m 2 rounds 10 Cleans 10 Jerks Then 50 Burpees

  • September 16th, 2021

    29/05/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 1 Turkish Get up each arm 5 Half Lunge Strict Press each arm 10 Bent over Y/Ts Split Jerk (12 Minutes 4 Sets) 1 Power Clean 1 Push Press 1 Push Jerk 1 ...
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  • September 15th, 2021

    28/05/2020

    CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrist spins Elbows turns Shoulder circles Hip circles Knee circles Ankle flips Warm-up (No Measure) Tabata alternating Plank Side to side reach Single L ...
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