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Timetable

Monday / Wednesday / Thursday:

5am | 6am | 9.30am | 3.30pm (Open Gym) | 4.30pm | 5.30pm | 6.30pm

Tuesday:

5 am | 6am | 9.30am | 3.30pm Kids /4.00 pm Kids | 4.30pm | 5.30pm | 6.30pm

Friday:

5 am | 6am | 9.30am | 3.30pm (Open Gym) 4.30pm | 5.30pm

Saturday:

7am | 8am

Sunday:

Closed

Our Address

Beginners

Contact us today to receive a fundamental class and a week of WODs for $90!

Workout Of the Day

  • July 21st, 2026

    CrossFit – Wed, 22 ...

    CrossFit D.E.C.K – CrossFit Warm Up (Checkmark) Banded Shoulder mobility 3x 5 Inch worm to Pike Push Up 5 Tricep Push Ups 10 Mountain Climber Jump outs 5 V-Ups Strength skill (4 Rounds for reps) 4x Max set double bell strict press/strict handstand push-ups 8 each side heavy supported kb row 20 down up plank/ max set ring d ...
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  • July 20th, 2026

    CrossFit – Tue, Jul...

    CrossFit D.E.C.K – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. ...
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  • July 19th, 2026

    CrossFit – Mon, Jul...

    CrossFit D.E.C.K – CrossFit Warm Up (Checkmark) 1 Min each side couch stretch 1 Min Bottom of squat rig support Tabata alt bottom of active squat hold air squats slow and controlled Back Squat (3 X 5- 80& ...
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Juniors

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