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Workout Of the Day

  • April 21st, 2019

    Easter Monday

    CrossFit D.E.C.K – CrossFit The Bunny Strikes Back (Time) In Teams of 3 Once workout begins barbell must not be left on the ground again except for dead-lifts and run. Penalty is 10x synchro burpees. 90 Dead-lifts 80/55kg 400m Run together 180 Kettle-bell Swings 24/16kg 400m Run 180 ball cleans 45/30kg 400m Run together 18 ...
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  • April 20th, 2019

    10am open gym!

    CrossFit D.E.C.K – CrossFit Sunday funday (No Measure) 30 ring muscle ups Every minute complete 2x deadball cleans 70/45kg 40 chest to bar pull-ups Every minute complete 3x strict handstand push-ups 40 to ...
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  • April 19th, 2019

    20/4/2019

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10x seated kettlebell press 4x Turkish get up 10x one legged deadlifts with kettlebell Deadlift (3 X 6 – 65%) 15 minutes 20/04/2019 (Time) 15- ...
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