5am | 6am | 9.30am | 3.30pm (Open Gym) | 4.30pm | 5.30pm | 6.30pm
5 am | 6am | 9.30am | 3.30pm Kids /4.00 pm Kids | 4.30pm | 5.30pm | 6.30pm
5 am | 6am | 9.30am | 3.30pm (Open Gym) 4.30pm | 5.30pm
7am | 8am
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit shoulder skill warm up (No Measure) 2 rounds for quality 30 Second right side plank 30 Seconds left side plank 30 Second tuck to invert 30 Seconds press to handstand on wall 30 ...
CrossFit D.E.C.K – CrossFit Clean and Jerk warm up (No Measure) 3x 5 Front Squats 5 Cleans 5 Push press 5 Split Jerks Bye Jordan (AMRAP – Reps) 20 Minute Ladder 5 Strict Handstand Push ups 5 Clean a ...