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Workout Of the Day

  • August 6th, 2020

    A Tay’Riffic Kinda...

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Alternating Tay’bata 1: Stupid leg pose 2: Tangent story Not really…. 1: Hollow Rocks 2: slow controlled squats CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 9 ...
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  • August 5th, 2020

    06/08/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 5 Mountain Climbers with Reach 10 Banded Push Press with pull apart at top 5 Power Snatch 5 Overhead Squats Overhead Squat (15 Minutes 5 x 3- 65 % ...
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  • August 4th, 2020

    05/08/2020

    CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides Roll down in to 2x inch worms 3 way wrist press, back/side/forward 30 sec sid ...
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