5am | 6am | 9.30am | 3.30pm (Open Gym) | 4.30pm | 5.30pm | 6.30pm
5 am | 6am | 9.30am | 3.45pm Kids /4.15 pm Kids | 4.30pm | 5.30pm | 6.30pm
5 am | 6am | 9.30am | 3.30pm (Open Gym) 4.30pm | 5.30pm
7am | 8am
CrossFit D.E.C.K – CrossFit Eagle warm up (No Measure) 10 Eagles 10 Mountain Climbers 30 Sec top of Push up 07/02/2015 (Time) Partner Workout 50 burpee Buy in 100 Shoulder to overhead 40/30kg 100 Back Squats 40/30kg 100 Push ups 100 Back Squats 40/30kg 100 Shoulder to overhead 40/30kg One Partner 10 Lateral jump overs then ...
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 2x 10 single leg budgees presentations (5/es) 6 budgees side ups 10 fast budgee climbers 3 inch budgies Happy birthday Matty and Bo (Time) 33 burpees 40 v- ...
CrossFit D.E.C.K – CrossFit Clean and Jerk warm up (No Measure) 3x 5 Front Squats 5 Cleans 5 Push press 5 Split Jerks Clean and Jerk (20 Minutes To Find Heavy 1 Rep Max) 06/02/2015 (AMRAP – Rounds a ...