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Workout Of the Day

  • December 10th, 2018

    11/12/2018

    CrossFit D.E.C.K – CrossFit Split Jerk 1 (No Measure) 3 Minutes Banded Shoulder Distractions 3 x 6 x Split Squats in Split Jerk Position 6 x extension to Split 6 x eye level Split Jerks 6 x Split Jerks Split Jerk (2 x 2 – 85 %) 3 x 3 – 80 % 2 x 2 – 85 % 10/12/2018 (AMRAP – Reps) Alternat ...
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  • December 9th, 2018

    10/12/2018

    CrossFit D.E.C.K – CrossFit Clean 2 (No Measure) 3 x 10 Seconds prone scapula warm up 10 Seconds Y 10 Seconds T 10 Seconds A 30 Seconds bottom of squat 3 x 5 Drop cleans no dip from hip 3 x 5 Hip Cleans & ...
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  • December 8th, 2018

    Sunday open gym 83oam ear...

    CrossFit D.E.C.K – CrossFit Sunday funday woop (No Measure) 5 rounds 6 ring mu 5 meter hand stand walk 10 dead ball clean 40kg 5 meter hand stand walk Rest 3 minutes 3 rounds 5 dead lifts 3 hang cleans 1 ...
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