Courage, Commitment, Community.

Start Today 

Workout Of the Day

  • January 22nd, 2021

    07/02/2015

    CrossFit D.E.C.K – CrossFit Eagle warm up (No Measure) 10 Eagles 10 Mountain Climbers 30 Sec top of Push up 07/02/2015 (Time) Partner Workout 50 burpee Buy in 100 Shoulder to overhead 40/30kg 100 Back Squats 40/30kg 100 Push ups 100 Back Squats 40/30kg 100 Shoulder to overhead 40/30kg One Partner 10 Lateral jump overs then ...
    Read More

  • January 21st, 2021

    Farewell Taylor

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 2x 10 single leg budgees presentations (5/es) 6 budgees side ups 10 fast budgee climbers 3 inch budgies Happy birthday Matty and Bo (Time) 33 burpees 40 v- ...
    Read More

  • January 20th, 2021

    06/02/2015

    CrossFit D.E.C.K – CrossFit Clean and Jerk warm up (No Measure) 3x 5 Front Squats 5 Cleans 5 Push press 5 Split Jerks Clean and Jerk (20 Minutes To Find Heavy 1 Rep Max) 06/02/2015 (AMRAP – Rounds a ...
    Read More