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Workout Of the Day

  • October 13th, 2019

    14/10/2019

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 8 rounds alternating Tabata Hollow rocks Bottom of active squat holding plate Back Squat (20 Minutes 3 x 5 @ 80 %) 26/11/2018 (AMRAP – Rounds and Reps) 14 Minute Ladder 2 Deadlifts 70/50kg 2 Hang Squat Cleans 2 Shoulder to Overhead 2 Push up 4 Deadlifts 4 Hang Squa ...
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  • October 13th, 2019

    14/10/2019

    CrossFit D.E.C.K – Midday Metcon Warm-up (No Measure) Tabata Gymnastics crunches Plank hold taps Midday metcon quads and core (Time) Accumulate 3 mins in iron chair hold against wall. Optional: 2x kettleb ...
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  • October 12th, 2019

    No open gym

    CrossFit D.E.C.K – CrossFit