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Workout Of the Day

  • June 1st, 2020

    02/06/2020

    CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrist spins Elbows turns Shoulder circles Hip circles Knee circles Ankle flips Ab 20 (AMRAP – Reps) In 6 Minutes 2 Rounds 20 Plank Jump Outs 20 Bicycle Crunches 20 Hollow Rocks 20 Knees together Sit-ups After 2 Rounds Max Effort Gymnastics crunches 02/06/2020 (No Me ...
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  • May 31st, 2020

    01/06/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 Side plank to reach 10 Kang Squats 10 Inchworms Back Squat (15 Minutes – 8 Sets) 1 1/2 + 1 Squat Rep 1 Pause at bottom, drive back to parall a ...
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  • May 29th, 2020

    30/05/2020

    CrossFit D.E.C.K – CrossFit Moving warm up (No Measure) 3x 10 Jumping Squats 10 Meter high knees 10 Meter inch worms 30/05/2020 (Time) 5 x 400m Run 30 Wall balls / Object Thrusters 200m Object Ball Carry