6am | 9.30am | 4.30pm (Open Gym) | 5.30pm | 6.30pm
6am | 9.30am | 4.30pm (Open Gym) | 5.30pm
7am | 8am (WOD and open gym)
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Saturday partner row (AMRAP – Reps) Teams of 4 Row 10000 m ( one team member on rower at all times) 5 Rounds 50 Toe to bar 50 Deadlift 80/55kg ( one team member working a ...
CrossFit D.E.C.K – CrossFit Thruster 2 (No Measure) 3x 10 pass throughs 10 front squat 10 push press Tabata Hollow Rocks (AMRAP – Reps) 8 rounds of Hollow Rocks for reps Push Press (15 Minutes 5 x 2 ...