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Workout Of the Day

  • July 13th, 2020

    21/10/2020

    CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Alternating Tabata Banded Lat Pull downs Hollow Hold Strict Toes-To-Bar (6 Minute Alternating EMOM ) Hold Same number across 3 sets Stadler Leg Lifts – 6 Minute Alternating EMOM (3 Rounds for reps) Hold same number across all 3 sets. Alternating with strict toes to bar ...
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  • July 12th, 2020

    13/07/2020

    CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrists/arms/shoulders/hips/knees/ankles Ab 23 (AMRAP – Rounds and Reps) 6 Minute AMRAP 10 Plank Jump Outs 10 Alternating Gymnastics crunches 10 We ...
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  • July 11th, 2020

    Sunday open gym 830am

    CrossFit D.E.C.K – CrossFit Optional Sunday AC 4 (Time) 8 squat snatch 16 chest to bar pull-ups/ kettlebell swings 6 squat snatch 12 chest to bar pull-ups 4 squat snatch 8 chest to bar pull-ups 2 squat sn ...
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