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Workout Of the Day

  • May 26th, 2022

    24/05/2019

    CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Pass Through 10 Power clean 10 Front Squat 24/05/2019 Rogue Ladder (Time) 5 squat clean 50/35 kg 4 squat cleans 60/40 kg 3 squat cleans 75/50 kg 2 squat cleans 90/60 kg 2 minute cap She see’s the good in everything. HAPPY 15TH BIRTHDAY ...
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  • May 25th, 2022

    23/05/2019

    CrossFit D.E.C.K – CrossFit Air squat warm up (No Measure) 2x 30 Sec Bottom of Squat 30 sec Air Squat 30 sec Inch Worms Back Squat (20 minutes 5 x 4 @ 80%) 23/05/2019 Rouge Chipper (Time) For Time 30/ ...
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  • May 24th, 2022

    22/05/2019

    CrossFit D.E.C.K – CrossFit Moving Warm-up 2 (No Measure) 3x 10 m high knees 3 inchworms 10 m heels to bottom 10 star jumps 22/05/2019 (Time) For Time 800m run 25 Toe to Bar 400m run 25 Toe to bar 200m ru ...
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