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Timetable

Monday / Wednesday / Thursday:

5am | 6am | 9.30am | 3.30pm (Open Gym) | 4.30pm | 5.30pm | 6.30pm

Tuesday:

5 am | 6am | 9.30am | 3.30pm Kids /4.00 pm Kids | 4.30pm | 5.30pm | 6.30pm

Friday:

5 am | 6am | 9.30am | 3.30pm (Open Gym) 4.30pm | 5.30pm

Saturday:

7am | 8am

Sunday:

Closed

Our Address

Beginners

Contact us today to receive a fundamental class and a week of WODs for $90!

Workout Of the Day

  • August 16th, 2026

    CrossFit – Mon, 17 ...

    CrossFit D.E.C.K – CrossFit

  • August 14th, 2026

    CrossFit – Sat, 15 ...

    CrossFit D.E.C.K – CrossFit 15/8/26 (Time) In pairs 3 rounds 200m run together 20 double dumbbell box step ups 2×22.5/15kg 20 double dumbbell hang squat cleans 15/8/26 (Time) In pairs 2 rounds 60 che ...
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  • August 13th, 2026

    CrossFit – Fri, 14 ...

    CrossFit D.E.C.K – CrossFit Warm up (Checkmark) 10m Emu Walk 3x 10 Mountain Climbers 5 Half Burpees 10 Russian Kettlebell Swings light bell Bench Press (2 X 4- 75% 2 X 4- 80%) 14/8/26 (AMRAP ̵ ...
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Terrace physio plus

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Juniors

Gym and Fitness

Gym and Fitness
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