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Workout Of the Day

  • October 27th, 2020

    28/10/2020

    CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrists/arms/shoulders/hips/knees/ankles Ab 50 (AMRAP – Reps) in 6 Minutes 2 Rounds 20 Hollow Rocks 20 Marching V-ups 20 Military Sit-ups (knees together wrists to knees) 20 Feet Over Object Max Effort V-ups Strict Toes-To-Bar (4 Minutes Max Effort) Every Break Compl ...
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  • October 26th, 2020

    27/10/2020

    CrossFit D.E.C.K – CrossFit shoulder skill warm up (No Measure) 2 rounds for quality 30 Second right side plank 30 Seconds left side plank 30 Second tuck to invert 30 Seconds press to handstand on wall 30 ...
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  • October 25th, 2020

    26/10/2020

    CrossFit D.E.C.K – CrossFit Power warm up (No Measure) 10 Hollow rocks 10 Power Clean 10 Push up Power Clean and Jerk (11 Minute EMOM) 3 Minutes 5 Reps @ 50% Rest 1 minute 3 Minutes 4 Reps @ 65% R ...
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