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Workout Of the Day

  • September 26th, 2022

    24/09/2018

    CrossFit D.E.C.K – CrossFit shoulder skill warm up (No Measure) 2 rounds for quality 30 Second right side plank 30 Seconds left side plank 30 Second tuck to invert 30 Seconds press to handstand on wall 30 Seconds hanging L sit Gymnastatron (Time) -21 chest to bar Pullups -21 handstand push-ups -21 front squats -15 bar musc ...
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  • September 25th, 2022

    Happy Birthday John and C...

    CrossFit D.E.C.K – CrossFit Warm-up tabata (No Measure) Tabata Air squats Arch to hollow Alternating Deadlift (15 minutes 3 x 5 @ 75%) The Carols (Time) 800m Run 70 Wallballs 35 Burpees 800 m Run 35 B ...
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  • September 24th, 2022

    Sunday Open Gym 9-10am. P...

    CrossFit D.E.C.K – CrossFit Sunday suggestion (Time) Anything your little hearts desire. Maybe catch up a workout you missed in the week!