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Timetable

Monday / Wednesday / Thursday:

5am | 6am | 9.30am | 3.30pm (Open Gym) | 4.30pm | 5.30pm | 6.30pm

Tuesday:

5 am | 6am | 9.30am | 3.30pm Kids /4.00 pm Kids | 4.30pm | 5.30pm | 6.30pm

Friday:

5 am | 6am | 9.30am | 3.30pm (Open Gym) 4.30pm | 5.30pm

Saturday:

7am | 8am

Sunday:

Closed

Our Address

Beginners

Contact us today to receive a fundamental class and a week of WODs for $90!

Workout Of the Day

  • August 8th, 2026

    CrossFit – Sun, 9 A...

    CrossFit D.E.C.K – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

  • August 7th, 2026

    CrossFit – Sat, 8 A...

    CrossFit D.E.C.K – CrossFit Metcon (Weight) 12 minutes to find heavy complex of 1 squat clean 1 Thruster 1 front squat 1 Push Press 8/8/26 (AMRAP – Rounds & Reps) In pairs 22 min AMRAP 40 calor ...
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  • August 6th, 2026

    CrossFit – Fri, 7 A...

    CrossFit D.E.C.K – CrossFit Warm Up (Checkmark) Chest stretch on rig 3x 10 Dead bug 5 Each side Kettlebell windmills 5 each side upside down kb press 5 Kang Squats into 5 Squats Bench Press (5 X 3- 80% ...
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Terrace physio plus

Juniors

Juniors

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Gym and Fitness
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