CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 Push-ups
10 Power Snatch
10 change plate bent over flyes
Bench Press (4 x 3 – 85 %)
15 minutes
03/11/18 (Time)
In pairs
40 power Clean 60/40
80 Pull-ups
30 Power Clean 70/50kg
60 Chest to bar Pull-ups
20 power Clean 80/60kg
40 Strict Pull-ups
22 Minute Cap
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