CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 x Push-ups Change width
10 x Eagles
10 x Arch to hollow
Bench Press (5 x 3 – 75 % )
01/02/2020 (AMRAP – Rounds and Reps)
In Partners 25 Minute AMRAP (round for round)
4 Bar Muscle Ups/ Strict Pull-ups
6 Handstand Push-ups
8 Double Dumbbell Burpee Power Cleans 2×22.5/15kg
A completes a round while Partner B completes
-200m Run
-15 Squats
then Swap
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