CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
3x
30 sec Pass Through
30 sec Air Squat
30 sec Inch Worms
Skills 2
15 Minute EMOM
4 x
1 Min Swing Ring Support 5 / 10 / 15
2 Min Press to Handstand 5 / 10 / 15
3 Min Stalder Leg lift 15 @ 4 / 6 / 8 inch
Rest 1 min
01/03/2016 Snatch overhead sit up (AMRAP – Rounds and Reps)
14 Min AMRAP
7 Power Snatch 50 / 35 kg
7 Overhead Squats 50 / 35 kg
14 Sit Ups
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