CrossFit D.E.C.K – CrossFit
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Snatch (12 EMOM- 60%)
1 snatch pull
1 snatch
1 overhead squat
29/02/2017 (Time)
21- 15-9
Power snatch
Overhead squat
Weight: 50/35kg
Cap: 12 mins
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