Courage, Commitment, Community.

Start Today 

01/03/2018

0

01/03/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 jump to split

10 eye level split jerks

10 split jerks

Split Jerk (3-3-3- 85%)

15 Minutes

Nice girls (Time)

3 Rounds for Time

50 Air Squats

21 Sit ups

30 Ball slams 10/7 kg

Nastier Girls Crossfit.com 250517 (Time)

3 Rounds

50 Goblet Squats 24/16kg

7 Ring Muscle Ups

10 Hang Power Clean 70/50kg

25 Cap

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014