CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Suicide Sprint relay
Teens Week 4 (No Measure)
Recap
The Pull-up
-arch to hollow
Tabata
Pull-ups
Floor Sweepers
Lift
The Split Jerk
– sticks out
-Jump to position
-lunge press
-eye level
-split
off racks 5 EMOM
2 split Jerks
(1 second hold at bottom)
BREAK
Workout
70 Air squats
200m run
60 Kettlebell Sumo Deadlift High pulls
200m run
50 Slam balls
200m run
10 Wall climbs
Skill
rope climbs
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