CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
In partners 3x each
Plank hold/100m run
Iron chair/ 100m run
Active hang/100m run
1/3/19 (Time)
In partners
200 kettlebell swings 24/16kg
200 sit ups
200 medball box step overs
200 burpees
Partner A works while partner B runs 150m. Carry on where left off.
40 minute cap
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