CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Front Squat (6 Minute EMOM 3 x 75%)
From floor
01/05/2019 row ring push (Time)
3 Rounds For time
500m Row
10 Ring Muscle ups or Strict Pull up
15 Power Snatch 40/30kg
20 Thrusters 40/30kg
25 Minute cap
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