CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Front Squat (6 Minute EMOM 3 x 75%)
From floor
Little Arthur (Time)
For time
16 Burpee Box Jump 24/20
16 Thrusters 50/35 kg
16 Power Cleans
16 Pull ups
Run 800m
16 Pull ups
16 Thrusters 50/35 kg
16 Power Cleans
16 Burpee Box Jump 24/20
20 Min Cap
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