CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Alternating Tabata
Half Lunge Upside down Kettle-bell Press
Plank Rotations
Strict Handstand Push ups (4 Minutes Max effort)
Every Break in reps complete 20 Double Unders
Sub for box hand stand or Dumbbell Press
01/09/2020 (4 Rounds for reps)
4 x 4 Minute Intervals: 4 Minutes Rest
18/12 Calorie Bike
10 Kettlebell Power Clean and Jerk 32/24kg
2 Rope Climbs
Max Effort Ball To Shoulder 70/45kg
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