CrossFit D.E.C.K – Midday Metcon
Warm-up (No Measure)
Tabata
Bottom to bottom air squats
1 Oct 19- midday metcon (3 Rounds for reps)
3 rounds of 1 minute work 10 seconds transition.
Min 1: max calorie bike
Min 2: max slam balls
Min 3: max skips
Min 4: max med-ball cleans
Min 5: rest
01/10/19 (AMRAP – Reps)
3 minutes hollow rocks
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