CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
5x muscle snatch
5x snatch drops increasing depth
5x high hang snatch
5x hang snatch
Hang Snatch (15 Minutes to find a 2RM)
20/01/2015- the holy Trinity (Time)
For Time
12-9-6
Snatch 60/40kg
Over head Squat 60/40kg
Thruster 60/40kg
15 Minute Cap
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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