CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 1/2 Lunge upside down kettlebell Press (5 e/s)
5 Crocodile Roll to Superman to V-up
10 Lunge with twist
Toes-To-Bar (Every 30 Seconds for 5 Rounds )
Pick a number to hold- your score is lowest number
0/10/2020 (AMRAP – Rounds and Reps)
In Partners 25 Minute AMRAP
100m Suitcase Carry (both carry a bell 24/16kg
60 Kettlebell Swings
100m Suitcase Carry
60 Pull-ups/ 30 Ring Muscle Ups
100m Suitcase Carry
60 contralateral Kettlebell Box Step ups
100m Suitcase Carry
60 Single arm Kettlebell Thrusters
Partner Burpee Box Jumps (AMRAP – Reps)
5 Minute AMRAP
1 For 1 Burpee Box Jumps
Categories: Uncategorized
Leave a Reply