CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 Eagles
10 Glute Bridges
10 Egg Rolls
Deadlift (8 Minute EMOM @ 80%)
8 x 2 touch and go reps
01/11/2017 Dumbells (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 dumbbell hang squat cleans 2 x 22.5/15kg
10 dumbell shoulder to overhead
20 sit-ups
weight: 2 x 22.5/ 15 kg
Run Forest Run (AMRAP – Rounds)
10 AMRAP
-200m Run
*MUST rest 30 seconds between runs*
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