CrossFit D.E.C.K – CrossFit
Mobilities (No Measure)
Wrists/arms/shoulders/hips/knees/ankles
Strict Toes-To-Bar (6 Minute Alternating EMOM )
L-Sit Pull-ups (6 Minute Alternating EMOM )
Back Squat (16 Minute EMOM 8 x 3 @ 80%)
Alternating EMOM
Odd Minute 3 x Back Squat
Even Minute 10m Lunge walk
If on Challange Back Squat @ 65 %
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Weight 43/30 kg
Categories: Uncategorized
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