Courage, Commitment, Community.

Start Today 

02/03/2018

0

02/03/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

100 Calorie air bike as teams

02/03/2018 (Time)

In Pairs

200 Slam balls

*1 Partner runs 200m while partner 2 works*

100 Sit ups (syncro clap at top)

200 Kettlebell swings 24/16kg

*1 partner runs 200m While partner 2 works*

100 Box Jump Overs 24/20″

*1 partner holds Plank while partner 2 works*

6 x 400m Run (1 for 1)

*1 partner holds iron chair while partner 2 runs*

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014