CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Ankle/ Hip Mobility
3x
10 x Kang Squats
10 x Power Cleans
10 x Split Jerks
Clean and Jerk (Every 40 Seconds for 10 Rounds)
1 Squat Clean
1 Hang Squat Clean
1 Split Jerk
All at same weight
Celebrate life wodapooloza (Time)
50 wallballs
400m Run
30 dumbbell alt snatch 22.5/15kg
20 box jump overs 32/30″
15 bar muscle ups
20 Minute Cap
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