CrossFit D.E.C.K – CrossFit
Roller mobility (No Measure)
6 mins
Pick 3 muscle and move though the 4 steps for 2 minutes on each area
Moving 2 (No Measure)
3 x
10 m high knees
10 m Lunges
10 m Karioka
02/04/2016 parter run (Time)
Partner work out
10 x
10 meter shuttle with bag
16 lateral jumps ove bag
10 meter shuttle with bag
Then
1600 meter sandbag carry
60 Front squats 40/30 kg
160 double unders
60 pullups
60 sit ups
60 push press 40/30 kg
60 sit ups
60 pullups
160 double unders
60 Front squats 40/30 kg
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