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02/04/2019

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02/04/2019


CrossFit D.E.C.K – CrossFit

Shoulder stretch (No Measure)

5 minutes Shoulder mobility

60/60 Shoulder rotation

YMCA

Arc to Hollow

Front Squat (20 Minutes 5 x 2 @ 80%)

04/04/2018 hand sit wallball (AMRAP – Rounds and Reps)

10 Minute AMRAP

5 Meter Handstand walk/ Bear crawl

15 Sit ups

5 Meter Handstand walk/ Bear crawl

30 Wallball 10/7 kg

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