CrossFit D.E.C.K – CrossFit
Floor hip warm up (No Measure)
1 min floor hip sweepers
1 min couch stretch
1 min eagles
Overhead warm up 2 (No Measure)
3x
30 sec Pass Through
30 sec Reverse pass through
30 sec Over Head Squat
Snatch Balance (20 Minutes 10 x 1)
10 sets
2 x BTN Push press
1 x Overhead Squat
1 x Snatch Balance
02/05/2018 Chalk (Time)
5 Rounds:
5 Snatch 60/40 kg
200m Run
5 Rounds:
10 Back Squats 60/40 kg
10 DB Power Cleans 22.5/15 kg
80 Double Unders
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