CrossFit D.E.C.K – CrossFit
Ring Warm up (No Measure)
3 x
Ring support 15 seconds
Progression: Banded holds
3 x
Ring tuck pull to invert x 5
Progression: Heels to bum – knees to chest
02/05/2016 (AMRAP – Rounds and Reps)
8 minute AMRAP
200m Run
15 TTB
15 ring dips
Rest 2 mins
Push Jerk (15 Minutes Find heavy)
1 x Squat clean
1 x Thruster
1 x Push Jerk
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