CrossFit D.E.C.K – CrossFit
Floor hip warm up (No Measure)
1 min floor hip sweepers
1 min couch stretch
1 min eagles
Front Squat
02/05/2017 (2 Rounds for weight)
25 Minute EMOM @ 70%
5 min
5 x Front Squat
5 min
4 x Hang Clean
5 min
3 x Thrusters
5 min
2 x Push Jerk
5 mins
Heavy Clean and Push Jerk
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