CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Bring Sally up top of push up to plank
02/05/2020 (Time)
40-30-20-10
Burpees
Wall-balls/ Object Thrusters
Kettlebell Swings / Object Swings
800m Run (Time)
Max Effort 800m Run
Choose this or Sit-ups
Knees together Sit-ups (Time)
100 Sit-ups with Knees together. Touch feet
If you can not run complete this instead
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
Categories: Uncategorized
Leave a Reply