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02/06/2016

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02/06/2016


CrossFit D.E.C.K – CrossFit

Air squat warm up (No Measure)

3x

30 Sec Bottom of Squat

30 sec Air Squat

30 sec Inch Worms

Front Squat (20 Minutes 5 x 2 @ 75%)

28/01/2016 box run (AMRAP – Rounds and Reps)

15 Minute AMRAP

Buy in

80 sit ups

Then continue AMRAP

8 Burpees

8 Box jump

8 Thrusters 40 / 30 kg

200m run

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