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02/07/2015

0

02/07/2015

CrossFit D.E.C.K – CrossFit

Clean and Jerk warm up (No Measure)

3x

10 Front Squats

10 Cleans

10 Split Jerks

Clean and Jerk (12 Minute EMOM)

4 minute emom @ 60 %

1x high hang clean

1x hang clean

1 x clean and jerk

4 minute emom @ 70 %

1x hang clean

1x clean and jerk

4 minute emom @ 80 %

1x clean and jerk

02/07/2015 (Time)

For time

21- 15- 9

Handstand Push up

Box Jump 24/ 20 inch

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