CrossFit D.E.C.K – CrossFit
Floor hip warm up (No Measure)
3x
1 min floor hip sweepers
1 min couch stretch
1 min eagles
Happy Birthday Fee (Time)
For Time
Buy in
19 Burpees
81 Double unders
Then
3 Rounds
30 Wallballs 9/6 kg
6 Chest to Bar
Then
Buy out
19 Burpees
81 Box Jump 24/20
18 min cap
24/09/2016 kettle bell partners (AMRAP – Rounds and Reps)
In pairs 20 minutes AMRAP
400m Farmers carry Together
2 rounds ( 1 Each )
25 situps
20 m Front Rack Lunge 2 x 24/16 kg
40 m Overhead Walk 2 x 24/16 kg
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