CrossFit D.E.C.K – CrossFit
Coach Stretch (No Measure)
Spend one minute on each leg
Hold Pigeon pose on ground, change pressure, elevate
Hips to heels pull using pole for support
Moving warm up (No Measure)
3x
10 Jumping Squats
10 Meter high knees
10 Meter inch worms
Minute on minute off fight gone bad (AMRAP – Reps)
3 rounds
1 minute per exercise 1 minute rest
Wall balls 10 / 7 KG
Sumo hi- pull 35 / 25 KG
Box jumps 24 / 20 inch
Push press 35 / 25 KG
Row for cals
Work in alternate for scoring with partner
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