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02/11/2016

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02/11/2016


CrossFit D.E.C.K – CrossFit

Thruster warm up (No Measure)

10 Power Clean

10 Front Squats

10 Push Press

Push Jerk (15 Minutes Complex)

2 x Thrusters

3 x Push Jerk

Fran Grace EMOM (AMRAP – Rounds)

all @ 50% of Complex

7 Minute EMOM

all unbroken

7 Thrusters

7 Pull ups

Rest 1 Minute

7 Minute EMOM

all unbroken

7 Clean and Jerk

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