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02/11/2019

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02/11/2019


CrossFit D.E.C.K – CrossFit

shoulder skill warm up (No Measure)

2 rounds for quality

30 Second right side plank

30 Seconds left side plank

30 Second tuck to invert

30 Seconds press to handstand on wall

30 Seconds hanging L sit

Saturday Balls 2.0 (AMRAP – Rounds and Reps)

30 Minute AMRAP

80 Wall balls

800m Run

40 Slam balls

400m Run

20 Front Rack Lunges

200m Run

10 Strict Pull up

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