CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Mobility
3 x
10 front squats
10 power clean
10 split jerks
Clean and Jerk (10 Minute EMOM)
0-6 Minutes
1 Power Clean
2 Front Squats
1 Split Jerk
7-10 Minutes
1 Power Clean and Jerk
3.1.20 (Time)
10-1
Strict Handstand push-ups
Toes to bar /kettle-bell Swings 32/24kg
Box Jump Overs 24/20″
Rx+ add chest to bar pull-ups after toes to bar in same fashion
20 Minute Cap
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