CrossFit D.E.C.K – CrossFit
Roller mobility (No Measure)
6 mins
Pick 3 muscle and move though the 4 steps for 2 minutes on each area
Bear warm up (No Measure)
10 Eagles
10 Push ups
20m Bear Crawl
06/03/2015 5 Rounds max Kettlebell (5 Rounds for reps)
5 rounds
3 Minutes
Run 200m
15 Sit ups
10 Goblet squats
Remaining time max effort Kettle-bells 24/16kg
Rest 1 Minute
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