CrossFit D.E.C.K – CrossFit
Ring Warm up (No Measure)
3 x
Ring support 15 seconds
Progression: Banded holds
3 x
Bar tuck pull to invert x 5
Progression: Heels to bum – knees to chest
04/02/2022 (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Pull up
10 Wall ball 10 / 7 kg
10 Toe to bar
10 Wall ball 10 / 7 kg
04/02/2022 2nd (AMRAP – Rounds and Reps)
5 Minute AMRAP
5 Burpee
10 Air squats
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