CrossFit D.E.C.K – CrossFit
Bear warm up (No Measure)
10 Eagles
10 Push ups
20m Bear Crawl
03/03/2016 1 (AMRAP – Rounds)
Every 3 Mins for 15 Mins Complete
8 Burpee Box Jump 24 / 20 inch
16 Slam Balls 10 / 7 kg
32 Double unders
03/03/2016 team (Time)
Teams of 4
Row 2000m
200 Push ups
20 Sand bag Shuttle runs
10 m up 10 Squats with bag 10 m back
One member only working at a time
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