CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
Bottom of Squat hold with Plate
Hollow Rocks
Back Squat (20 Minutes 6 x 3 – 80 %)
03/03/20 (3 Rounds for reps)
15 Minute EMOM
Min 1: 10 Push Press 50/35kg
Min 2: 20 Kettlebell Swings 24/16kg
Min 3: 10 Front Squats
Min 4: 20 Kettlebell Goblet Lunges
Min 5: Rest
After each movement complete max effort Double Unders.
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