CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Pass Through
10 Power clean
10 Front Squat
Front Squat (12 Minute EMOM)
4 Minutes @ 50%
2 x Clean Pull
1 x Hang Clean
4 Minutes @ 60 %
2 x Clean Pull
1 x Hang Clean
2 x Front Squat
4 Minutes @ 70%
1 x Clean
2 x Front Sqaut
03/04/2017 (AMRAP – Rounds and Reps)
8 Minute AMRAP
15 Push Ups
10 Front Squats 60 /40 kg
5 Push Jerk 60 /40kg
30 Air Squats
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