CrossFit D.E.C.K – CrossFit
shoulder stretch (No Measure)
5 minutes Shoulder mobility
Band
Arc to Hollow
YMCA
20/04/2015 (AMRAP – Rounds and Reps)
9 Minute AMRAP
50 Double Unders
40 Kettle bell swings 24 / 16 kg
30 Front rack Lunges
20 Kettle bell push press
400m Run (Time)
Max Effort 400m Run
One every 3 minutes 5 rounds
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