CrossFit D.E.C.K – CrossFit
shoulder stretch (No Measure)
5 minutes Shoulder mobility
Band
Arc to Hollow
30 Muscle-Ups (Time)
30 muscle-ups for time
10 min time cap
Scale
30 ring row
30 ring dips
in lots of 5
03/06/2015 (Time)
For time
9 Hang power snatches
90 Double under
6 Hang power snatches
60 Double unders
3 Hang power snatches
30 Double unders
5 Min cap
03/06/2015 1 (AMRAP – Rounds and Reps)
5 min AMRAP
5 Burpee
10 Push press 40/30kg
15 Air squats
03/06/2015 (Time)
For time
9 Hang power snatches
90 Double under
6 Hang power snatches
60 Double unders
3 Hang power snatches
30 Double unders
5 Min cap
Categories: Uncategorized, Workout Of the Day
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