CrossFit D.E.C.K – CrossFit
Shoulder stretch (No Measure)
5 minutes Shoulder mobility
60/60 Shoulder rotation
YMCA
Arc to Hollow
Skipping (No Measure)
2 Minutes Double Unders
Power Snatch (15 Minutes 2 RM)
03/06/2015 90 60 30 Power Snatch Double unders (Time)
For time
9 Hang power snatches 50 / 35 kg
90 Double under
6 Hang power snatches 50 / 35 kg
60 Double unders
3 Hang power snatches 50 / 35 kg
30 Double unders
5 Min cap
03/06/2015 1 5 min AMRAP 5 Burpee 10 Push press 40/30kg 15 Air squats (AMRAP – Rounds and Reps)
5 min AMRAP
5 Burpee
10 Push press 40/30kg
15 Air squats
03/06/2015 90 60 30 Power Snatch Double unders (Time)
For time
9 Hang power snatches 50 / 35 kg
90 Double under
6 Hang power snatches 50 / 35 kg
60 Double unders
3 Hang power snatches 50 / 35 kg
30 Double unders
5 Min cap
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