CrossFit D.E.C.K – CrossFit
Arc power warm up (No Measure)
10 Arc to Hollow
10 Power Clean
10 Push up
03/07/2015 (4 Rounds for reps)
4 Minute AMRAP
5 Back Squats 80 / 55 kg
5 Bar Muscle up
Rest 4 Minutes
4 Minutes AMRAP
5 Clean & Jerks 80 / 55 kg
45 Double Unders
Rest 4 Minutes
4 Minute AMRAP
5 Hang Power Snatch 60 / 35 kg
15 Air Squats
Rest 4 Minutes
4 Minute AMRAP
5 Toe to Bar
5 Burpee Bar touch
Categories: Uncategorized, Workout Of the Day
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