CrossFit D.E.C.K – CrossFit
Bike push Warm up (No Measure)
3 Rounds
10 Push ups
10 Meter Lunge walk
Bench Press (20 minutes 5 x 5 @ 80 %)
14/07/2016 10 rounds push burpee (Time)
10 Rounds For time
10 Push press 60/40 kg
10 burpees over bar
20 minute cap
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